Tag Archives: Weight

Keto diet has potential in military, researchers say: Dieters maintained ketosis and lost weight in 3-month study – Science Daily

A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity is an ongoing challenge, both in terms of recruiting soldiers and keeping them fit for service. The Ohio State University study included 29 people, most of whom were members of the campus ROTC. For three months, 15… Read More »

The Beginner’s Guide to Weight Training

You’ve decided that it’s time to put on some muscle and chase that superhero body you’ve always wanted. And that’s led you down a very specific path in the gym: You’re now about to start lifting weights. Welcome to the world of weight training. There are several ways to add the muscle, size, and strength… Read More »