Tag Archives: Today

Medical News Today: Why even slim people may benefit from calorie restriction

Even slim people may benefit from restricting their calories; reducing daily calorie intake by around 300 per day can significantly improve markers of cardiometabolic health. Restricting our calorie intake may yield signficant benefits regardless of our weight. This is the main takeaway of a randomized controlled trial that lasted for 2 years and included 218… Read More »

Medical News Today: Type 2 diabetes: Low carb diet, without weight loss, may lower risk

A new study from Ohio State University has found that a low carb diet can help those at a higher risk of developing diabetes — even if they do not actually lose any weight. A low carb diet may reverse metabolic syndrome and stave off type 2 diabetes in people at risk. The research specifically… Read More »