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18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

Avoid cheat meals, lift weights all the time – trainer Svava Sigbertsdottir’s no-nonsense advice and tough fitness method is loved by celebs – a Healthista exclusive Weight-loss, fat loss, muscle gains – but where do you even start? There is so much information out there that your head can literally hurt from thinking about it all.… Read More »

‘I will never give up’ – Woman (35) developed this remarkable way to communicate with her family after she lost her sight and hearing

Positive outlook: Petra Madill with her friend and carer Allison Farrington. Photo: Colin O’Riordan Positive outlook: Petra Madill with her friend and carer Allison Farrington. Photo: Colin O’Riordan ‘I will never give up’ – Woman (35) developed this remarkable way to communicate with her family after she lost her sight and hearing Independent.ie A woman… Read More »