Tag Archives: Super

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Super Bowl How to have Super Bowl Fun without wrecking your diet Dr. Partha Nandi 12 – ABC15 Arizona

Super Bowl Sunday goes hand-in-hand with delicious foods like pizza, wings and sliders. But what if you’re trying to lose weight or watching your calorie intake? Is it possible to indulge without wrecking your diet? Question: What advice do you have? It can be a dieter’s worst nightmare. Nothing tests your healthy eating lifestyle like… Read More »