Tag Archives: Pain

Exercise Therapy for OA Pain Management

Exercise therapy is widely recommended for managing knee, hip and hand OA. It is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis. Muscle weakness, particularly in the quadriceps femoris, is associated with increased pain levels and poorer physical function. Strong muscles are stress resilient and exhibit greater motor control.… Read More »

Tips to manage your pain

Chronic pain is a complex experience with physical, psychological, and social factors. National Pain Week, July 22 – 28, exists to champion the needs of the many Australians living with some form of chronic pain. Here are some tips from Painaustralia to help you manage your pain: Daily stretching and walking: Moderate daily exercise will… Read More »