Tag Archives: Mind

Medical News Today: Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to a series of mind-body practices that originate… Read More »

Helping the Young Mind Grow

MONDAY, April 15, 2019 — Whether you call it snowplow, bulldozer or helicopter parenting, these child-rearing styles have gotten a lot of attention recently, and the acknowledgment that they may not be the best way to raise a confident, well-adjusted young person. Moving obstacles out of a child’s way is not the same as providing… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »