Tag Archives: Know

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »

Thinking of Trying the Ketogenic Diet? Here's What Keto Beginners Should Know.

Chances are you, you’ve heard some pretty big claims about the ketogenic diet.“Keto burns fat fast! It turbo-charges your energy! It fights disease! You can eat all the bacon you want!” Celebrities like Jersey Shore‘s Vinny Guadagnino rave about the low-carbohydrate diet. On Instagram, Guadagnino, who goes by Keto Guido, shares keto recipes and tips… Read More »

What you should know about the new opioid drug that's 10 times stronger than fentanyl

The FDA announced on Friday that it would side with its advisory panel by approving a new opioid drug, called Dsuvia, despite the country already being in the midst of an opioid crisis and critics voicing concerns about the safety of the drug. FDA Commissioner Dr. Scott Gottlieb defended the FDA’s decision to approve the… Read More »