Tag Archives: Keeps

18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

Avoid cheat meals, lift weights all the time – trainer Svava Sigbertsdottir’s no-nonsense advice and tough fitness method is loved by celebs – a Healthista exclusive Weight-loss, fat loss, muscle gains – but where do you even start? There is so much information out there that your head can literally hurt from thinking about it all.… Read More »

Medical News Today: Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to a series of mind-body practices that originate… Read More »

Year in Fitness: How Exercise Keeps Us Young

Some of the biggest news in exercise science this year concerned the tiniest impacts from physical activity, which does not mean that the impacts were inconsequential. It means they were microscopic. We learned this year, for instance, that exercise changes how our cells communicate with one another, as well as how rapidly they age. This… Read More »