Tag Archives: keep

Why keep a food diary?

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you… Read More »

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »