Tag Archives: healthy

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

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Medical News Today: What to do for healthy teeth and gums

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health.… Read More »

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Find Out the Top Five Healthy Ways to Eat Apples

If you haven’t heard the proverb ‘An apple a day keeps the doctor away,’ then you surely don’t belong to this planet. Apples are the most incredible and beneficial fruits known to humanity. They are popular not only amongst kids but from people of all ages. It is known to fight obesity, enhance immunity, and… Read More »

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