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Medical News Today: Why even slim people may benefit from calorie restriction

Even slim people may benefit from restricting their calories; reducing daily calorie intake by around 300 per day can significantly improve markers of cardiometabolic health. Restricting our calorie intake may yield signficant benefits regardless of our weight. This is the main takeaway of a randomized controlled trial that lasted for 2 years and included 218… Read More »

From security at the perimeter to security at every interaction

If you pay attention to tech headlines, you’ve probably noticed that new security threats and breaches—particularly those involving APIs—are on the rise. This isn’t because APIs are inherently vulnerable—if they are managed and configured properly, they are actually part of a robust enterprise security layer. And the uptick in security incidents is only partly because… Read More »