Tag Archives: Foods

9 Foods That Aid Digestion, According To A Clinical Nutritionist

Anyone that’s ever suffered from any form of digestive discomfort knows how unpleasant it can be, regardless of whether it causes cramping, bloating, gas or constipation. As a clinical nutritionist, Jessica Sepel has treated a number of different cases and is passionate about helping people improve their overall health and happiness, which we all know… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »