5-Star Friday: The obvious and the obscure

The 5-star writing we feature below highlights an interesting contrast: the obvious and the obscure. On the one hand, I’m guessing it’s fairly obvious to many of us that some physicians have ties to industry money; but on the other hand, is it widely known that some doctors and medical journals are blatantly refusing to… Read More »

The Beginner’s Guide to Weight Training

You’ve decided that it’s time to put on some muscle and chase that superhero body you’ve always wanted. And that’s led you down a very specific path in the gym: You’re now about to start lifting weights. Welcome to the world of weight training. There are several ways to add the muscle, size, and strength… Read More »